Senaste mat & motionsinförande
| juni 2023 |
| mån 12: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
30,21g |
|
85,45g |
|
-
|
-
|
| lör 3: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
29,43g |
|
123,62g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
12,14g |
|
54,92g |
|
-
|
-
|
| sön 28: |
207 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
7,26g |
|
24,56g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
184 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
8,46g |
|
29,70g |
|
-
|
-
|
| februari 2023 |
| fre 3: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,40g |
|
15,20g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
721 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
68,92g |
|
50,82g |
|
-
|
-
|
| ons 11: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| november 2022 |
| mån 7: |
308 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
21,50g |
|
51,43g |
|
-
|
-
|
| oktober 2022 |
| sön 2: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
3,30g |
|
55,86g |
|
-
|
-
|
| lör 1: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
10,18g |
|
54,67g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1246 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
77,11g |
|
125,58g |
|
-
|
-
|
| lör 24: |
556 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
29,07g |
|
85,04g |
|
-
|
-
|
| tor 15: |
733 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
40,69g |
|
105,70g |
|
-
|
-
|
| tor 1: |
206 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
10,40g |
|
31,20g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
103,98g |
|
155,20g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
184 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,13g |
|
2,60g |
|
38,15g |
|
-
|
-
|
| mån 20: |
568 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
24,54g |
|
95,75g |
|
-
|
-
|
|
|
