Senaste mat & motionsinförande
| oktober 2021 |
| lör 30: |
898 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
41,25g |
|
117,54g |
|
-
|
-
|
| september 2021 |
| ons 15: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
35,56g |
|
29,11g |
|
-
|
-
|
| tis 14: |
1484 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
75,37g |
|
198,97g |
|
-
|
-
|
| lör 11: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
58,06g |
|
194,38g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
711 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
51,09g |
|
69,01g |
|
-
|
-
|
| mån 21: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
79,72g |
|
170,51g |
|
-
|
-
|
| fre 18: |
1560 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
74,28g |
|
217,65g |
|
-
|
-
|
| tor 17: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
74,95g |
|
160,91g |
|
-
|
-
|
| ons 16: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
96,93g |
|
116,59g |
|
-
|
-
|
| fre 11: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
42,89g |
|
132,99g |
|
-
|
-
|
| tor 10: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
27,05g |
|
107,96g |
|
-
|
-
|
| tor 3: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
38,64g |
|
121,97g |
|
-
|
-
|
| ons 2: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
34,76g |
|
123,25g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
58,36g |
|
125,56g |
|
-
|
-
|
| tor 27: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
29,89g |
|
92,73g |
|
-
|
-
|
| mån 24: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
61,63g |
|
185,67g |
|
-
|
-
|
| lör 22: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
13,94g |
|
54,46g |
|
-
|
-
|
| fre 21: |
831 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
49,00g |
|
76,64g |
|
-
|
-
|
| tor 20: |
768 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
72,25g |
|
60,95g |
|
-
|
-
|
| ons 19: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
102,34g |
|
80,71g |
|
-
|
-
|
|
|
