Senaste mat & motionsinförande
| maj 2024 |
| ons 22: |
442 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
13,60g |
|
31,59g |
|
-
|
-
|
| mån 20: |
568 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
24,83g |
|
51,59g |
|
-
|
-
|
| sön 19: |
307 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
16,17g |
|
40,30g |
|
-
|
-
|
| lör 18: |
515 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
16,37g |
|
87,04g |
|
-
|
-
|
| tor 16: |
885 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
52,33g |
|
98,44g |
|
-
|
-
|
| ons 15: |
1528 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
84,07g |
|
168,28g |
|
-
|
-
|
| tis 14: |
798 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
45,52g |
|
93,12g |
|
-
|
-
|
| mån 13: |
1392 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
99,30g |
|
144,61g |
|
-
|
-
|
| sön 12: |
496 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
16,87g |
|
65,24g |
|
-
|
-
|
| lör 11: |
1534 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
49,95g |
|
189,52g |
|
-
|
-
|
| fre 10: |
1019 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
33,50g |
|
131,51g |
|
-
|
-
|
| tor 9: |
1154 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
55,56g |
|
146,02g |
|
-
|
-
|
| fre 3: |
375 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
10,55g |
|
62,44g |
|
-
|
-
|
| april 2024 |
| mån 29: |
540 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
15,47g |
|
56,56g |
|
-
|
-
|
| sön 28: |
432 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
17,51g |
|
42,85g |
|
-
|
-
|
| lör 27: |
683 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
24,23g |
|
89,35g |
|
-
|
-
|
| fre 26: |
1327 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
103,30g |
|
110,54g |
|
-
|
-
|
| juni 2023 |
| lör 17: |
576 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
16,21g |
|
39,40g |
|
-
|
-
|
| lör 10: |
420 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
10,09g |
|
27,61g |
|
-
|
-
|
| september 2022 |
| mån 5: |
406 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
19,22g |
|
59,02g |
|
-
|
-
|
|
|
