Senaste mat & motionsinförande
augusti 2024 |
fre 16: |
807 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
61,20g |
|
57,90g |
|
-
|
-
|
ons 7: |
413 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
21,24g |
|
17,63g |
|
-
|
-
|
februari 2024 |
fre 2: |
351 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
17,37g |
|
20,12g |
|
-
|
-
|
tor 1: |
571 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
16,90g |
|
29,72g |
|
-
|
-
|
januari 2024 |
ons 31: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
75,05g |
|
152,41g |
|
-
|
-
|
tor 11: |
793 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
34,09g |
|
25,91g |
|
-
|
-
|
ons 10: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,02g |
|
55,06g |
|
131,21g |
|
-
|
-
|
tis 9: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
69,66g |
|
155,14g |
|
-
|
-
|
mån 8: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
74,57g |
|
151,83g |
|
-
|
-
|
mars 2023 |
fre 31: |
267 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
18,30g |
|
11,70g |
|
-
|
-
|
ons 22: |
1804 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,59g |
|
78,48g |
|
174,88g |
|
-
|
-
|
juni 2022 |
tis 7: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
27,61g |
|
27,88g |
|
-
|
-
|
mån 6: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
43,03g |
|
155,31g |
|
-
|
-
|
sön 5: |
958 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
45,91g |
|
84,03g |
|
-
|
-
|
lör 4: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
55,09g |
|
78,40g |
|
-
|
-
|
fre 3: |
620 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
15,26g |
|
70,69g |
|
-
|
-
|
juni 2021 |
lör 12: |
376 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
2,84g |
|
66,73g |
|
-
|
-
|
tor 10: |
1504 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,24g |
|
46,94g |
|
116,38g |
|
-
|
-
|
ons 9: |
1327 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
71,40g |
|
128,57g |
|
-
|
-
|
tis 8: |
1111 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,88g |
|
64,70g |
|
54,86g |
|
-
|
-
|
|
|