Senaste mat & motionsinförande
| mars 2023 |
| lör 11: |
712 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
25,70g |
|
71,50g |
|
-
|
-
|
| fre 10: |
965 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
66,73g |
|
56,88g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
1024 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
26,73g |
|
124,34g |
|
-
|
-
|
| ons 23: |
1136 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
50,01g |
|
117,52g |
|
-
|
-
|
| tis 22: |
171 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
23,97g |
|
0,49g |
|
-
|
-
|
| mån 21: |
737 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
45,36g |
|
60,97g |
|
-
|
-
|
| fre 11: |
672 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
46,39g |
|
53,54g |
|
-
|
-
|
| tor 10: |
699 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
30,81g |
|
76,54g |
|
-
|
-
|
| ons 9: |
722 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
39,07g |
|
62,80g |
|
-
|
-
|
| tis 8: |
755 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
36,27g |
|
74,65g |
|
-
|
-
|
| mån 7: |
618 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
25,99g |
|
79,88g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
341 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
26,10g |
|
20,27g |
|
-
|
-
|
| ons 23: |
576 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
46,62g |
|
26,62g |
|
-
|
-
|
| tis 22: |
532 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
49,69g |
|
43,22g |
|
-
|
-
|
| mån 21: |
533 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
43,68g |
|
44,96g |
|
-
|
-
|
| fre 18: |
768 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
58,55g |
|
53,80g |
|
-
|
-
|
| tor 17: |
1015 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
53,89g |
|
92,93g |
|
-
|
-
|
| ons 16: |
1449 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
81,23g |
|
131,87g |
|
-
|
-
|
| tis 15: |
1097 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
37,08g |
|
124,65g |
|
-
|
-
|
| mån 14: |
1313 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,88g |
|
92,97g |
|
81,13g |
|
-
|
-
|
|
|
