Senaste mat & motionsinförande
| september 2023 |
| tor 7: |
486 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
19,33g |
|
31,61g |
|
-
|
-
|
| ons 6: |
1569 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
41,52g |
|
214,65g |
|
-
|
-
|
| tis 5: |
1889 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,89g |
|
100,31g |
|
171,37g |
|
2537*
|
 648
|
| juni 2022 |
| fre 3: |
978 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
46,70g |
|
90,98g |
|
-
|
-
|
| tor 2: |
846 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
48,37g |
|
96,81g |
|
-
|
-
|
| ons 1: |
1873 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,90g |
|
79,31g |
|
202,03g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1454 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
78,12g |
|
146,28g |
|
-
|
-
|
| mån 30: |
1255 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
55,61g |
|
133,40g |
|
-
|
-
|
| sön 29: |
2097 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,93g |
|
98,16g |
|
206,09g |
|
-
|
-
|
| lör 28: |
1711 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,95g |
|
52,99g |
|
187,26g |
|
-
|
-
|
| fre 27: |
1732 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,03g |
|
75,93g |
|
172,17g |
|
-
|
-
|
| tor 26: |
1216 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
48,80g |
|
118,68g |
|
-
|
-
|
| ons 25: |
2066 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,00g |
|
86,04g |
|
213,92g |
|
-
|
-
|
| tis 24: |
1965 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,01g |
|
66,69g |
|
190,37g |
|
-
|
-
|
| mån 23: |
1524 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,09g |
|
44,81g |
|
182,37g |
|
-
|
-
|
| sön 22: |
1167 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
43,52g |
|
152,69g |
|
-
|
-
|
| lör 21: |
2079 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,87g |
|
52,74g |
|
203,30g |
|
-
|
-
|
| fre 20: |
2852 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,01g |
|
68,09g |
|
429,95g |
|
-
|
-
|
| tor 19: |
1648 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,59g |
|
76,04g |
|
147,19g |
|
-
|
-
|
| ons 18: |
1215 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
28,02g |
|
173,02g |
|
-
|
-
|
|
|
