Senaste mat & motionsinförande
september 2024 |
lör 7: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
53,99g |
|
131,06g |
|
-
|
-
|
fre 6: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
77,95g |
|
190,18g |
|
-
|
-
|
maj 2024 |
tor 30: |
228 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
8,00g |
|
35,50g |
|
-
|
-
|
tor 9: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
28,33g |
|
82,69g |
|
-
|
-
|
april 2024 |
lör 27: |
296 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
9,48g |
|
34,81g |
|
-
|
-
|
ons 24: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
45,26g |
|
127,39g |
|
-
|
-
|
mån 22: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
18,62g |
|
65,17g |
|
-
|
-
|
lör 20: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
58,00g |
|
164,95g |
|
-
|
-
|
fre 19: |
622 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
35,58g |
|
71,35g |
|
-
|
-
|
tor 18: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
39,82g |
|
164,18g |
|
-
|
-
|
ons 17: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
33,01g |
|
139,66g |
|
-
|
-
|
tor 11: |
57 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,19g |
|
15,17g |
|
-
|
-
|
ons 10: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
52,51g |
|
150,81g |
|
-
|
-
|
lör 6: |
148 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
ons 3: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
13,07g |
|
116,97g |
|
-
|
-
|
tis 2: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,59g |
|
23,52g |
|
165,65g |
|
-
|
-
|
mån 1: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
20,00g |
|
94,59g |
|
-
|
-
|
mars 2024 |
fre 29: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
31,29g |
|
83,86g |
|
-
|
-
|
sön 24: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
42,12g |
|
112,45g |
|
-
|
-
|
lör 23: |
192 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
9,90g |
|
14,40g |
|
-
|
-
|
|
|