Senaste mat & motionsinförande
| mars 2023 |
| sön 19: |
1193 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
64,37g |
|
126,17g |
|
-
|
-
|
| lör 18: |
1397 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
94,90g |
|
179,83g |
|
-
|
-
|
| fre 17: |
1410 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
105,26g |
|
124,24g |
|
-
|
-
|
| tor 16: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
89,90g |
|
198,44g |
|
-
|
-
|
| ons 15: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
86,85g |
|
137,85g |
|
-
|
-
|
| tis 14: |
1433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
115,23g |
|
107,77g |
|
-
|
-
|
| mån 13: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
89,12g |
|
106,22g |
|
2534*
|
 1313
|
| sön 12: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,84g |
|
112,10g |
|
88,22g |
|
-
|
-
|
| lör 11: |
1395 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
90,61g |
|
84,73g |
|
-
|
-
|
| fre 10: |
1426 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
94,70g |
|
159,92g |
|
-
|
-
|
| tor 9: |
1657 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,80g |
|
68,09g |
|
151,71g |
|
-
|
-
|
| ons 8: |
1811 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,77g |
|
114,14g |
|
140,64g |
|
-
|
-
|
| tis 7: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
70,06g |
|
181,80g |
|
-
|
-
|
| mån 6: |
2066 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,48g |
|
100,29g |
|
164,06g |
|
-
|
-
|
| maj 2021 |
| sön 16: |
805 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
20,73g |
|
54,08g |
|
-
|
-
|
|
|
