Senaste mat & motionsinförande
| november 2021 |
| sön 28: |
502 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
18,14g |
|
56,62g |
|
-
|
-
|
| tis 23: |
208 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
13,82g |
|
19,38g |
|
-
|
-
|
| ons 17: |
229 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
10,88g |
|
7,90g |
|
-
|
-
|
| fre 12: |
685 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
40,42g |
|
39,00g |
|
-
|
-
|
| mån 1: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
111,13g |
|
30,43g |
|
-
|
-
|
| oktober 2021 |
| sön 17: |
773 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
92,00g |
|
34,00g |
|
-
|
-
|
| lör 16: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
77,81g |
|
49,38g |
|
-
|
-
|
| tor 14: |
813 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
44,72g |
|
58,15g |
|
-
|
-
|
| ons 13: |
592 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
43,95g |
|
48,06g |
|
-
|
-
|
| tis 12: |
582 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
19,52g |
|
52,88g |
|
-
|
-
|
| mån 11: |
421 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
33,10g |
|
46,20g |
|
-
|
-
|
| mån 4: |
506 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
46,24g |
|
53,20g |
|
-
|
-
|
| sön 3: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
29,32g |
|
99,70g |
|
-
|
-
|
| lör 2: |
819 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
87,64g |
|
22,19g |
|
-
|
-
|
| fre 1: |
366 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
13,45g |
|
46,34g |
|
-
|
-
|
| september 2021 |
| mån 27: |
376 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
23,03g |
|
28,88g |
|
-
|
-
|
| sön 26: |
1304 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
66,47g |
|
118,36g |
|
-
|
-
|
| fre 24: |
424 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
14,29g |
|
18,38g |
|
-
|
-
|
| tor 23: |
678 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
54,89g |
|
76,33g |
|
-
|
-
|
| ons 22: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
36,58g |
|
92,49g |
|
-
|
-
|
|
|
