Senaste mat & motionsinförande
| juni 2022 |
| mån 13: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
27,64g |
|
144,45g |
|
2495*
|
 1465
|
| sön 12: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
16,32g |
|
53,52g |
|
-
|
-
|
| fre 10: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
47,46g |
|
112,51g |
|
-
|
-
|
| tor 9: |
646 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
25,33g |
|
89,03g |
|
-
|
-
|
| ons 8: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
26,23g |
|
81,14g |
|
2516*
|
1880
|
| tis 7: |
622 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
22,24g |
|
69,48g |
|
-
|
-
|
| maj 2022 |
| lör 28: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
34,58g |
|
114,63g |
|
2246*
|
1356
|
| tis 17: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
25,71g |
|
116,19g |
|
-
|
-
|
| fre 13: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
31,15g |
|
161,12g |
|
-
|
-
|
| sön 8: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
12,16g |
|
26,08g |
|
-
|
-
|
| sön 1: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
51,14g |
|
112,13g |
|
2766*
|
1697
|
| december 2021 |
| tor 9: |
168 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
6,90g |
|
1,47g |
|
-
|
-
|
| sön 5: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
51,20g |
|
84,90g |
|
-
|
-
|
| oktober 2021 |
| tis 19: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
31,77g |
|
61,75g |
|
-
|
-
|
| mån 18: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
39,56g |
|
106,75g |
|
2259*
|
1299
|
| fre 15: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
51,00g |
|
171,41g |
|
-
|
-
|
| juli 2021 |
| lör 24: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
40,02g |
|
106,34g |
|
2201*
|
1021
|
| juni 2021 |
| mån 7: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
63,28g |
|
111,32g |
|
-
|
-
|
| sön 6: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
29,20g |
|
35,12g |
|
2231*
|
1621
|
| lör 5: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
58,61g |
|
119,98g |
|
-
|
-
|
|
|
