Senaste mat & motionsinförande
| december 2021 |
| sön 12: |
402 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
7,04g |
|
68,99g |
|
-
|
-
|
| juni 2021 |
| tor 24: |
494 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
28,65g |
|
54,40g |
|
-
|
-
|
| ons 23: |
1580 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
52,96g |
|
235,60g |
|
-
|
-
|
| tis 22: |
1794 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
40,52g |
|
295,91g |
|
-
|
-
|
| mån 21: |
1938 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
63,63g |
|
213,19g |
|
-
|
-
|
| sön 20: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
56,28g |
|
98,27g |
|
-
|
-
|
| tis 15: |
49 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,95g |
|
2,89g |
|
4,22g |
|
1510*
|
 1461
|
| sön 13: |
1308 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
46,63g |
|
180,89g |
|
-
|
-
|
| lör 12: |
2244 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,92g |
|
46,21g |
|
282,27g |
|
-
|
-
|
| fre 11: |
1932 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,60g |
|
67,68g |
|
170,98g |
|
-
|
-
|
| tor 10: |
2208 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
61,06g |
|
360,24g |
|
-
|
-
|
| ons 9: |
2646 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,12g |
|
39,49g |
|
305,26g |
|
-
|
-
|
| tis 8: |
1593 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
72,74g |
|
204,49g |
|
-
|
-
|
| mån 7: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
49,52g |
|
109,74g |
|
-
|
-
|
| sön 6: |
1309 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
40,59g |
|
164,24g |
|
-
|
-
|
| lör 5: |
1695 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
47,32g |
|
214,40g |
|
1735*
|
40
|
| fre 4: |
2146 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,84g |
|
54,19g |
|
307,27g |
|
-
|
-
|
| tor 3: |
2345 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,11g |
|
52,50g |
|
270,36g |
|
-
|
-
|
| ons 2: |
2433 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,60g |
|
60,96g |
|
335,90g |
|
-
|
-
|
| tis 1: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
22,15g |
|
118,25g |
|
-
|
-
|
|
|
