Senaste mat & motionsinförande
| juli 2022 |
| mån 4: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
49,26g |
|
90,42g |
|
-
|
-
|
| sön 3: |
214 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
5,32g |
|
7,46g |
|
-
|
-
|
| juni 2022 |
| sön 26: |
701 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
30,05g |
|
58,32g |
|
-
|
-
|
| fre 24: |
750 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
38,44g |
|
36,16g |
|
-
|
-
|
| tis 21: |
848 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
49,54g |
|
78,26g |
|
-
|
-
|
| fre 3: |
366 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
14,26g |
|
12,80g |
|
-
|
-
|
| tor 2: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,52g |
|
48,49g |
|
77,97g |
|
-
|
-
|
| maj 2022 |
| sön 29: |
1131 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
56,32g |
|
65,34g |
|
-
|
-
|
| tor 26: |
921 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
52,71g |
|
75,07g |
|
-
|
-
|
| ons 25: |
827 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
47,53g |
|
61,38g |
|
-
|
-
|
| tis 24: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
67,78g |
|
86,86g |
|
-
|
-
|
| mån 23: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
62,12g |
|
83,86g |
|
-
|
-
|
| april 2022 |
| tor 7: |
507 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
27,51g |
|
43,21g |
|
-
|
-
|
| ons 6: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
62,11g |
|
85,67g |
|
-
|
-
|
| sön 3: |
442 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
14,12g |
|
31,89g |
|
-
|
-
|
| lör 2: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
61,90g |
|
121,24g |
|
-
|
-
|
| fre 1: |
1156 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
60,87g |
|
85,11g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,02g |
|
55,37g |
|
92,63g |
|
-
|
-
|
| ons 30: |
467 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
28,41g |
|
49,77g |
|
-
|
-
|
| tis 29: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
50,63g |
|
112,67g |
|
-
|
-
|
|
|
