Senaste mat & motionsinförande
| februari 2016 |
| ons 10: |
1238 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,57g |
|
69,11g |
|
15,28g |
|
2127
|
 889
|
| tis 9: |
349 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
5,08g |
|
3,58g |
|
2127*
|
1778
|
| mån 8: |
296
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
30,93g |
|
18,56g |
|
2127*
|
1831
|
| sön 7: |
875
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
52,87g |
|
0,14g |
|
2208*
|
1333
|
| lör 6: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
0,21g |
|
0,07g |
|
2127*
|
1989
|
| fre 5: |
1130
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
93,42g |
|
22,31g |
|
2419*
|
1289
|
| tor 4: |
860
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
58,48g |
|
24,36g |
|
2256
|
1396
|
| ons 3: |
617
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
49,44g |
|
10,20g |
|
2357*
|
1740
|
| tis 2: |
70 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
0,21g |
|
0,07g |
|
2373*
|
2303
|
| mån 1: |
-
|
-
|
|
2048
|
-
|
| januari 2016 |
| sön 31: |
1791 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,03g |
|
99,96g |
|
6,93g |
|
1885
|
94
|
| lör 30: |
792 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
64,25g |
|
11,68g |
|
4145
|
3353
|
| fre 29: |
1380
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,42g |
|
67,03g |
|
6,65g |
|
1885
|
505
|
| tor 28: |
-
|
-
|
|
2617
|
-
|
| ons 27: |
1717
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,58g |
|
72,78g |
|
24,01g |
|
1885
|
168
|
| tis 26: |
1117
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,87g |
|
43,71g |
|
18,70g |
|
2617
|
1500
|
| mån 25: |
750
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
46,61g |
|
17,22g |
|
2079
|
1329
|
| sön 24: |
1070 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
74,05g |
|
19,25g |
|
1932
|
862
|
| lör 23: |
813
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
37,58g |
|
16,60g |
|
2059
|
1246
|
| fre 22: |
825
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
44,40g |
|
17,55g |
|
1932
|
1107
|
|
|
