Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1685 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,91g |
|
68,81g |
|
159,49g |
|
-
|
-
|
| ons 18: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,24g |
|
52,58g |
|
155,62g |
|
-
|
-
|
| tis 17: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
58,26g |
|
184,99g |
|
-
|
-
|
| mån 16: |
1554 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
63,52g |
|
175,20g |
|
-
|
-
|
| sön 15: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
54,32g |
|
96,45g |
|
-
|
-
|
| lör 14: |
1095 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
44,88g |
|
122,25g |
|
-
|
-
|
| fre 13: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,54g |
|
61,05g |
|
178,79g |
|
-
|
-
|
| tor 12: |
1750 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
87,04g |
|
204,58g |
|
-
|
-
|
| ons 11: |
1504 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
62,48g |
|
174,81g |
|
-
|
-
|
| tis 10: |
1916 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,05g |
|
95,84g |
|
165,17g |
|
-
|
-
|
| mån 9: |
1766 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,74g |
|
54,82g |
|
186,32g |
|
-
|
-
|
| sön 8: |
432 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
28,47g |
|
29,80g |
|
-
|
-
|
| lör 7: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,98g |
|
59,34g |
|
178,68g |
|
-
|
-
|
| fre 6: |
1654 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
88,27g |
|
160,21g |
|
-
|
-
|
| tor 5: |
1639 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,24g |
|
70,59g |
|
147,67g |
|
-
|
-
|
| ons 4: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,95g |
|
56,64g |
|
185,40g |
|
-
|
-
|
| tis 3: |
2120 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,51g |
|
93,82g |
|
173,53g |
|
-
|
-
|
| mån 2: |
2188 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,95g |
|
64,82g |
|
183,20g |
|
-
|
-
|
| sön 1: |
1668 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
68,68g |
|
210,63g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,80g |
|
62,92g |
|
161,62g |
|
-
|
-
|
|
|
