Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
324 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
20,51g |
|
1,14g |
|
-
|
-
|
| lör 14: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
31,77g |
|
4,91g |
|
-
|
-
|
| fre 6: |
814 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
53,26g |
|
12,87g |
|
-
|
-
|
| tor 5: |
1875 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,41g |
|
100,38g |
|
87,19g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
445 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
22,81g |
|
3,29g |
|
-
|
-
|
| ons 28: |
1857 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,67g |
|
96,68g |
|
59,79g |
|
-
|
-
|
| tis 27: |
1669 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,94g |
|
82,86g |
|
76,30g |
|
-
|
-
|
| mån 26: |
1463 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,97g |
|
85,59g |
|
46,18g |
|
-
|
-
|
| sön 25: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,30g |
|
82,28g |
|
59,60g |
|
-
|
-
|
| lör 24: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,45g |
|
113,19g |
|
39,47g |
|
-
|
-
|
| fre 23: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,96g |
|
85,45g |
|
53,36g |
|
-
|
-
|
| tor 22: |
1454 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
91,64g |
|
64,55g |
|
-
|
-
|
| ons 21: |
1619 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
102,04g |
|
55,71g |
|
-
|
-
|
| tis 20: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,04g |
|
98,09g |
|
34,69g |
|
-
|
-
|
| mån 19: |
1604 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,33g |
|
68,15g |
|
58,29g |
|
-
|
-
|
| sön 18: |
2147 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,73g |
|
99,85g |
|
87,10g |
|
-
|
-
|
| lör 17: |
1784 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,89g |
|
101,28g |
|
38,39g |
|
-
|
-
|
| fre 16: |
1672 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,57g |
|
110,46g |
|
101,10g |
|
-
|
-
|
| tor 15: |
1685 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
124,49g |
|
89,99g |
|
-
|
-
|
| ons 14: |
1340 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,86g |
|
103,35g |
|
18,58g |
|
-
|
-
|
|
|
