Senaste mat & motionsinförande
| september 2022 |
| tis 6: |
1569
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,95g |
|
119,87g |
|
121,44g |
|
-
|
-
|
| maj 2022 |
| fre 6: |
-
|
-
|
|
2944*
|
-
|
| mars 2022 |
| lör 12: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
11,44g |
|
12,13g |
|
-
|
-
|
| tis 1: |
1793 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
123,40g |
|
135,57g |
|
-
|
-
|
| december 2021 |
| tis 28: |
1660 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
151,00g |
|
129,73g |
|
-
|
-
|
| mån 27: |
1774 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
104,63g |
|
168,65g |
|
-
|
-
|
| tor 23: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
45,85g |
|
49,16g |
|
-
|
-
|
| ons 22: |
1331 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
123,15g |
|
100,68g |
|
-
|
-
|
| tis 21: |
1939 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
147,17g |
|
179,59g |
|
-
|
-
|
| mån 20: |
1848 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
160,46g |
|
142,25g |
|
-
|
-
|
| sön 19: |
1651 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
134,94g |
|
125,86g |
|
-
|
-
|
| lör 18: |
1801 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,70g |
|
115,40g |
|
156,57g |
|
-
|
-
|
| fre 17: |
1692 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,99g |
|
144,83g |
|
108,36g |
|
-
|
-
|
| tor 16: |
1763 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,84g |
|
118,58g |
|
131,33g |
|
-
|
-
|
| ons 15: |
1726 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,21g |
|
136,16g |
|
126,87g |
|
-
|
-
|
| tis 14: |
1747 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
123,69g |
|
134,02g |
|
-
|
-
|
| mån 13: |
1737 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,04g |
|
130,56g |
|
122,39g |
|
2455*
|
 718
|
| sön 12: |
1805 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,22g |
|
110,18g |
|
158,73g |
|
-
|
-
|
| lör 11: |
1863 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
145,00g |
|
156,23g |
|
-
|
-
|
| fre 10: |
1629 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
117,49g |
|
127,41g |
|
-
|
-
|
| tor 9: |
1787 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
137,64g |
|
124,07g |
|
-
|
-
|
|
|
