Senaste mat & motionsinförande
| december 2023 |
| lör 9: |
897 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
18,18g |
|
69,27g |
|
1891*
|
 994
|
| fre 8: |
1134 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
52,86g |
|
109,69g |
|
2268*
|
1134
|
| tor 7: |
204 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
14,78g |
|
17,54g |
|
-
|
-
|
| ons 6: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
41,36g |
|
66,13g |
|
1829*
|
720
|
| sön 3: |
-
|
-
|
|
1656*
|
-
|
| maj 2023 |
| fre 12: |
322 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
14,42g |
|
47,56g |
|
-
|
-
|
| april 2023 |
| mån 24: |
613 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
21,48g |
|
74,26g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
8 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| februari 2023 |
| fre 3: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| januari 2023 |
| tis 10: |
479 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
15,96g |
|
62,64g |
|
-
|
-
|
| mån 9: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
57,22g |
|
163,13g |
|
-
|
-
|
| oktober 2022 |
| tor 6: |
932 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
30,46g |
|
116,66g |
|
1751*
|
819
|
| september 2022 |
| fre 30: |
346 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
16,39g |
|
35,17g |
|
1515*
|
1169
|
| augusti 2022 |
| tor 25: |
179 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
9,32g |
|
16,45g |
|
-
|
-
|
| ons 3: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
30,76g |
|
120,61g |
|
1709*
|
675
|
| juli 2022 |
| tis 19: |
126 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
2,71g |
|
22,43g |
|
-
|
-
|
| maj 2021 |
| sön 16: |
1127 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
45,99g |
|
161,41g |
|
1786*
|
659
|
| lör 15: |
542 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
18,91g |
|
60,59g |
|
1694*
|
1152
|
| fre 14: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,99g |
|
73,49g |
|
108,00g |
|
2089*
|
475
|
| tor 13: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
40,73g |
|
63,32g |
|
1939*
|
939
|
| ons 12: |
1279 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
54,65g |
|
101,01g |
|
1915*
|
636
|
|
|
