Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,34g |
|
99,73g |
|
41,12g |
|
-
|
-
|
| tis 10: |
746 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
74,98g |
|
18,81g |
|
-
|
-
|
| fre 6: |
1068 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
88,43g |
|
58,46g |
|
-
|
-
|
| tor 5: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
128,04g |
|
88,54g |
|
-
|
-
|
| tis 3: |
699 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
46,02g |
|
7,24g |
|
-
|
-
|
| mån 2: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
140,53g |
|
107,49g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,98g |
|
127,98g |
|
84,05g |
|
-
|
-
|
| tis 27: |
1571 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
92,92g |
|
122,89g |
|
-
|
-
|
| mån 26: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
104,46g |
|
117,15g |
|
-
|
-
|
| sön 25: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
87,31g |
|
111,58g |
|
-
|
-
|
| lör 24: |
162 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
0,62g |
|
15,84g |
|
-
|
-
|
| fre 23: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| tor 22: |
1191 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
63,92g |
|
125,56g |
|
-
|
-
|
| ons 21: |
1530 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,17g |
|
115,41g |
|
55,98g |
|
-
|
-
|
| tis 20: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
112,17g |
|
111,26g |
|
-
|
-
|
| mån 19: |
1261 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
101,43g |
|
34,44g |
|
-
|
-
|
| fre 16: |
592 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
40,00g |
|
9,00g |
|
-
|
-
|
| tor 15: |
535 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
38,37g |
|
29,14g |
|
-
|
-
|
| ons 14: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
82,76g |
|
43,97g |
|
-
|
-
|
| mån 12: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
167,90g |
|
94,23g |
|
-
|
-
|
|
|
