Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
633 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
21,19g |
|
92,89g |
|
-
|
-
|
| ons 18: |
774 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
32,85g |
|
97,16g |
|
-
|
-
|
| mån 16: |
1617 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
164,72g |
|
90,25g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
945 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
33,64g |
|
124,03g |
|
-
|
-
|
| tor 18: |
1764 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
88,05g |
|
222,58g |
|
-
|
-
|
| ons 17: |
2041 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
98,58g |
|
254,09g |
|
-
|
-
|
| fre 12: |
1085 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
62,98g |
|
131,72g |
|
-
|
-
|
| mån 8: |
408 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
14,81g |
|
67,70g |
|
-
|
-
|
| tis 2: |
476 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
23,67g |
|
92,41g |
|
-
|
-
|
| mån 1: |
1322 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
199,11g |
|
56,25g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1301 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
80,25g |
|
120,02g |
|
-
|
-
|
| lör 29: |
138 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
6,08g |
|
14,34g |
|
-
|
-
|
| fre 28: |
1270 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
81,27g |
|
120,68g |
|
-
|
-
|
| tor 27: |
210 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
11,00g |
|
18,00g |
|
-
|
-
|
| ons 26: |
940 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
48,10g |
|
88,28g |
|
-
|
-
|
| tis 25: |
2657 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,33g |
|
224,14g |
|
238,65g |
|
-
|
-
|
| mån 24: |
2658 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,09g |
|
238,21g |
|
167,18g |
|
-
|
-
|
| mars 2024 |
| sön 3: |
917 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
35,94g |
|
138,02g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
1636 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
85,85g |
|
228,77g |
|
-
|
-
|
|
|
