Senaste mat & motionsinförande
| juni 2023 |
| lör 17: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
78,62g |
|
181,45g |
|
-
|
-
|
| fre 16: |
1368 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
70,27g |
|
140,53g |
|
-
|
-
|
| tor 15: |
1423 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
78,62g |
|
104,16g |
|
-
|
-
|
| ons 14: |
1399 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
75,25g |
|
131,92g |
|
-
|
-
|
| tis 13: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
84,89g |
|
150,35g |
|
-
|
-
|
| mån 12: |
1437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
81,57g |
|
168,85g |
|
-
|
-
|
| sön 11: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
77,80g |
|
102,60g |
|
-
|
-
|
| lör 10: |
1447 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
58,87g |
|
155,26g |
|
-
|
-
|
| fre 9: |
1385 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
78,82g |
|
113,98g |
|
-
|
-
|
| tor 8: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,65g |
|
90,85g |
|
111,29g |
|
-
|
-
|
| ons 7: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
70,91g |
|
164,81g |
|
-
|
-
|
| tis 6: |
1661 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,07g |
|
79,30g |
|
134,99g |
|
-
|
-
|
| mån 5: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,66g |
|
74,32g |
|
91,38g |
|
-
|
-
|
| sön 4: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
70,25g |
|
94,48g |
|
-
|
-
|
| lör 3: |
1132 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
57,95g |
|
124,95g |
|
-
|
-
|
| fre 2: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
75,83g |
|
181,50g |
|
-
|
-
|
| maj 2023 |
| lör 13: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
94,11g |
|
90,61g |
|
-
|
-
|
| april 2023 |
| fre 28: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
90,38g |
|
80,08g |
|
-
|
-
|
| tor 27: |
1618 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
100,09g |
|
141,97g |
|
-
|
-
|
| ons 26: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,28g |
|
69,23g |
|
126,39g |
|
-
|
-
|
|
|
