Senaste mat & motionsinförande
| oktober 2023 |
| lör 28: |
932 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
34,34g |
|
144,09g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
1644 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
54,40g |
|
277,04g |
|
-
|
-
|
| ons 26: |
1542 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
93,99g |
|
144,93g |
|
-
|
-
|
| tis 25: |
1396 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
74,37g |
|
164,87g |
|
-
|
-
|
| mån 24: |
1290 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
67,20g |
|
168,16g |
|
-
|
-
|
| fre 21: |
1616 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
102,51g |
|
159,88g |
|
-
|
-
|
| tor 20: |
884 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
60,73g |
|
97,88g |
|
-
|
-
|
| tis 18: |
697 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
29,13g |
|
72,41g |
|
-
|
-
|
| mån 17: |
1403 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
64,09g |
|
146,68g |
|
-
|
-
|
| sön 16: |
1594 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,62g |
|
75,59g |
|
79,20g |
|
-
|
-
|
| lör 15: |
1733 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
106,78g |
|
146,31g |
|
-
|
-
|
| fre 14: |
1103 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
46,29g |
|
118,99g |
|
-
|
-
|
| tor 13: |
1509 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
90,54g |
|
130,05g |
|
-
|
-
|
| ons 12: |
1204 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
76,25g |
|
148,84g |
|
-
|
-
|
| tis 11: |
1547 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
67,89g |
|
257,61g |
|
-
|
-
|
| mån 10: |
826 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
72,89g |
|
58,72g |
|
-
|
-
|
| sön 9: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
20,21g |
|
21,59g |
|
-
|
-
|
| tor 6: |
1505 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
111,84g |
|
181,83g |
|
-
|
-
|
| ons 5: |
1541 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
110,54g |
|
139,68g |
|
-
|
-
|
| tis 4: |
1714 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
75,58g |
|
202,53g |
|
-
|
-
|
|
|
