Senaste mat & motionsinförande
| juli 2021 |
| mån 5: |
1132 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,85g |
|
50,44g |
|
75,48g |
|
-
|
-
|
| tor 1: |
510 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
13,04g |
|
48,70g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
596 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
17,36g |
|
43,52g |
|
-
|
-
|
| fre 25: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,78g |
|
74,08g |
|
127,65g |
|
-
|
-
|
| tor 24: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,38g |
|
54,30g |
|
118,20g |
|
-
|
-
|
| ons 23: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
65,36g |
|
96,63g |
|
-
|
-
|
| tis 22: |
998 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
32,75g |
|
115,29g |
|
-
|
-
|
| mån 21: |
1177 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
66,21g |
|
105,97g |
|
-
|
-
|
| lör 19: |
424 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
5,44g |
|
34,80g |
|
-
|
-
|
| fre 18: |
479 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
29,14g |
|
50,86g |
|
-
|
-
|
| tor 17: |
1725 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
61,48g |
|
201,81g |
|
-
|
-
|
| ons 16: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
68,78g |
|
154,22g |
|
-
|
-
|
| tis 15: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
78,57g |
|
82,94g |
|
-
|
-
|
| mån 14: |
1590 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
56,90g |
|
168,23g |
|
-
|
-
|
| sön 13: |
1377 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
62,56g |
|
171,61g |
|
-
|
-
|
| fre 11: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,61g |
|
50,37g |
|
109,00g |
|
-
|
-
|
| tor 10: |
1847 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
61,24g |
|
204,62g |
|
-
|
-
|
| ons 9: |
1685 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
64,37g |
|
221,77g |
|
-
|
-
|
| tis 8: |
1106 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
55,92g |
|
111,71g |
|
-
|
-
|
| mån 7: |
1934 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,13g |
|
61,05g |
|
238,78g |
|
-
|
-
|
|
|
