Senaste mat & motionsinförande
| januari 2019 |
| tis 1: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
49,14g |
|
268,14g |
|
1912*
|
 441
|
| september 2016 |
| tis 27: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
22,27g |
|
79,45g |
|
-
|
-
|
| mån 26: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
38,62g |
|
150,32g |
|
1636*
|
587
|
| lör 24: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
13,93g |
|
117,74g |
|
1815*
|
1092
|
| augusti 2016 |
| mån 15: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
24,37g |
|
116,68g |
|
-
|
-
|
| sön 14: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
54,41g |
|
155,49g |
|
1882*
|
642
|
| fre 12: |
206 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
3,10g |
|
33,00g |
|
-
|
-
|
| mån 1: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
20,55g |
|
54,11g |
|
1620*
|
1048
|
| juli 2016 |
| sön 31: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
25,74g |
|
137,05g |
|
1899*
|
702
|
| tor 7: |
128 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
4,21g |
|
24,20g |
|
-
|
-
|
| juni 2016 |
| ons 29: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
87,62g |
|
73,88g |
|
2695*
|
1439
|
| fre 24: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
14,91g |
|
1121,28g |
|
1729*
|
769
|
| tor 23: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
38,86g |
|
436,65g |
|
-
|
-
|
| ons 22: |
2195 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,25g |
|
77,66g |
|
250,62g |
|
-
|
-
|
| februari 2015 |
| tis 17: |
173 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,25g |
|
25,50g |
|
-
|
-
|
| lör 14: |
370 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,67g |
|
10,26g |
|
67,95g |
|
-
|
-
|
| fre 13: |
1163 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
40,75g |
|
117,50g |
|
1740
|
577
|
| maj 2014 |
| tis 27: |
776 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
19,70g |
|
115,63g |
|
1883
|
1107
|
| ons 14: |
951 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
52,11g |
|
119,32g |
|
-
|
-
|
| februari 2014 |
| fre 21: |
368 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
7,50g |
|
47,00g |
|
-
|
-
|
|
|
