Senaste mat & motionsinförande
| september 2024 |
| ons 25: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
100,87g |
|
165,75g |
|
-
|
-
|
| tis 24: |
1844 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
130,63g |
|
254,64g |
|
-
|
-
|
| mån 23: |
1746 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
121,94g |
|
243,73g |
|
-
|
-
|
| sön 22: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
110,52g |
|
160,40g |
|
-
|
-
|
| lör 21: |
856 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
62,80g |
|
107,43g |
|
-
|
-
|
| fre 20: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
91,69g |
|
188,10g |
|
-
|
-
|
| tor 19: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
70,00g |
|
183,52g |
|
-
|
-
|
| ons 18: |
262 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
17,27g |
|
30,91g |
|
-
|
-
|
| tis 17: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
63,64g |
|
138,41g |
|
-
|
-
|
| mån 16: |
626 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
34,80g |
|
68,33g |
|
-
|
-
|
| lör 14: |
464 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
34,00g |
|
70,00g |
|
-
|
-
|
| lör 7: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
14,15g |
|
2,81g |
|
-
|
-
|
| sön 1: |
801 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
47,09g |
|
83,63g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
116,95g |
|
170,70g |
|
-
|
-
|
| fre 30: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
100,57g |
|
165,68g |
|
-
|
-
|
| tor 29: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
108,03g |
|
168,96g |
|
-
|
-
|
| ons 28: |
1628 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
104,78g |
|
192,90g |
|
-
|
-
|
| tis 27: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
99,36g |
|
175,38g |
|
-
|
-
|
| mån 26: |
1822 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
104,47g |
|
228,50g |
|
-
|
-
|
| sön 25: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
29,94g |
|
84,26g |
|
-
|
-
|
|
|
