Senaste mat & motionsinförande
| april 2024 |
| mån 29: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
40,63g |
|
109,54g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
207 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
12,93g |
|
13,22g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
10,80g |
|
58,81g |
|
-
|
-
|
| tis 8: |
454 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
16,06g |
|
72,06g |
|
-
|
-
|
| juli 2023 |
| lör 1: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
28,97g |
|
39,38g |
|
-
|
-
|
| juni 2023 |
| lör 24: |
135 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,78g |
|
6,44g |
|
19,76g |
|
-
|
-
|
| fre 23: |
646 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
36,74g |
|
69,37g |
|
-
|
-
|
| ons 21: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
45,36g |
|
96,53g |
|
-
|
-
|
| tis 20: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
20,70g |
|
63,26g |
|
-
|
-
|
| maj 2023 |
| sön 21: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
74,20g |
|
135,04g |
|
1832*
|
 579
|
| fre 19: |
145 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,36g |
|
4,95g |
|
18,89g |
|
-
|
-
|
| april 2023 |
| sön 2: |
472 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
13,98g |
|
82,57g |
|
-
|
-
|
| september 2022 |
| mån 26: |
1545 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
127,44g |
|
124,08g |
|
-
|
-
|
| mån 12: |
1480 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
101,20g |
|
138,06g |
|
-
|
-
|
| ons 7: |
367 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
35,61g |
|
20,31g |
|
-
|
-
|
| augusti 2022 |
| lör 27: |
408 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
49,51g |
|
17,42g |
|
-
|
-
|
| fre 26: |
1325 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
104,35g |
|
140,60g |
|
-
|
-
|
| tor 25: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
51,96g |
|
142,42g |
|
-
|
-
|
| ons 24: |
748 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
50,25g |
|
73,37g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
528 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
26,65g |
|
53,24g |
|
-
|
-
|
|
|
