Senaste mat & motionsinförande
| september 2022 |
| lör 10: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
7,03g |
|
63,44g |
|
-
|
-
|
| fre 9: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
12,02g |
|
106,20g |
|
-
|
-
|
| tor 8: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
2,71g |
|
54,00g |
|
-
|
-
|
| tis 6: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
22,55g |
|
178,34g |
|
-
|
-
|
| mån 5: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
24,14g |
|
62,79g |
|
-
|
-
|
| lör 3: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
7,22g |
|
36,01g |
|
-
|
-
|
| tor 1: |
159 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,00g |
|
38,85g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
39,53g |
|
54,32g |
|
-
|
-
|
| tis 30: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
12,49g |
|
119,02g |
|
-
|
-
|
| mån 29: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
11,55g |
|
51,28g |
|
-
|
-
|
| fre 26: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
9,16g |
|
113,33g |
|
-
|
-
|
| tor 25: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,28g |
|
42,39g |
|
89,68g |
|
-
|
-
|
| tis 23: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
4,80g |
|
-
|
-
|
| mån 22: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
16,38g |
|
113,22g |
|
-
|
-
|
| sön 21: |
616 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
21,90g |
|
120,78g |
|
1806*
|
 1190
|
| lör 20: |
842 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
28,86g |
|
138,69g |
|
-
|
-
|
| fre 19: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
5,00g |
|
53,96g |
|
-
|
-
|
| tor 18: |
454 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
22,32g |
|
69,22g |
|
-
|
-
|
| ons 17: |
669 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
14,97g |
|
130,99g |
|
-
|
-
|
| tis 16: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,01g |
|
24,44g |
|
105,62g |
|
-
|
-
|
|
|
