Senaste mat & motionsinförande
| juli 2023 |
| sön 23: |
301 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
7,36g |
|
46,80g |
|
-
|
-
|
| fre 7: |
114 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
23,61g |
|
0,00g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
4,39g |
|
34,90g |
|
-
|
-
|
| fre 9: |
441 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
33,39g |
|
35,62g |
|
-
|
-
|
| tor 8: |
627 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
31,42g |
|
45,07g |
|
-
|
-
|
| ons 7: |
939 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
78,52g |
|
100,60g |
|
-
|
-
|
| tis 6: |
513 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
31,79g |
|
7,03g |
|
-
|
-
|
| mån 5: |
544 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
40,14g |
|
65,50g |
|
-
|
-
|
| lör 3: |
165 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
11,54g |
|
2,09g |
|
-
|
-
|
| april 2023 |
| lör 1: |
175 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
4,90g |
|
24,60g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
227 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
7,59g |
|
28,32g |
|
-
|
-
|
| mån 27: |
632 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
31,24g |
|
82,06g |
|
-
|
-
|
| tor 23: |
407 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
16,09g |
|
45,40g |
|
-
|
-
|
| tis 21: |
245 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,64g |
|
22,90g |
|
28,66g |
|
-
|
-
|
| mån 20: |
1184 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
46,80g |
|
104,20g |
|
-
|
-
|
| maj 2022 |
| tis 10: |
613 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
40,05g |
|
65,63g |
|
-
|
-
|
| april 2022 |
| mån 11: |
718 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
33,04g |
|
94,07g |
|
-
|
-
|
| mars 2022 |
| lör 12: |
294 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,98g |
|
16,28g |
|
46,32g |
|
-
|
-
|
| fre 11: |
282 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
25,30g |
|
28,00g |
|
-
|
-
|
| ons 9: |
405 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
30,35g |
|
42,22g |
|
-
|
-
|
|
|
