Senaste mat & motionsinförande
| december 2022 |
| lör 3: |
410 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
18,93g |
|
22,59g |
|
-
|
-
|
| september 2022 |
| sön 4: |
373 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
33,01g |
|
5,46g |
|
-
|
-
|
| lör 3: |
1234 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
89,11g |
|
90,19g |
|
-
|
-
|
| augusti 2022 |
| sön 21: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
20,52g |
|
35,43g |
|
-
|
-
|
| fre 19: |
976 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
54,04g |
|
76,04g |
|
-
|
-
|
| tis 16: |
1250 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
68,33g |
|
160,32g |
|
-
|
-
|
| mån 15: |
453 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
34,39g |
|
35,58g |
|
-
|
-
|
| tor 11: |
376 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
40,51g |
|
33,70g |
|
-
|
-
|
| ons 10: |
875 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
53,56g |
|
117,39g |
|
-
|
-
|
| tis 9: |
1120 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
40,38g |
|
96,24g |
|
-
|
-
|
| mån 8: |
955 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
49,74g |
|
77,44g |
|
-
|
-
|
| sön 7: |
877 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
58,36g |
|
89,48g |
|
-
|
-
|
| juli 2022 |
| mån 4: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
30,00g |
|
27,50g |
|
-
|
-
|
| sön 3: |
801 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
37,44g |
|
65,05g |
|
-
|
-
|
| lör 2: |
844 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
25,88g |
|
136,02g |
|
-
|
-
|
| fre 1: |
1556 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
55,16g |
|
206,49g |
|
-
|
-
|
| september 2021 |
| sön 19: |
189 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
11,67g |
|
14,47g |
|
-
|
-
|
| juni 2021 |
| mån 7: |
463 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
42,38g |
|
30,74g |
|
-
|
-
|
| tor 3: |
288 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
27,76g |
|
25,87g |
|
-
|
-
|
| tis 1: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,87g |
|
47,64g |
|
84,10g |
|
-
|
-
|
|
|
