Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
24,85g |
|
118,14g |
|
3048*
|
 2473
|
| sön 15: |
670 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
49,68g |
|
115,32g |
|
4255*
|
3585
|
| lör 14: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
16,61g |
|
16,22g |
|
5394*
|
5224
|
| fre 13: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
24,23g |
|
110,60g |
|
4548*
|
4003
|
| tor 12: |
1360 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
123,40g |
|
204,15g |
|
4336*
|
2976
|
| ons 11: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
16,61g |
|
16,22g |
|
5262*
|
5092
|
| tis 10: |
1750 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
216,61g |
|
133,22g |
|
3702*
|
1952
|
| mån 9: |
1398 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
93,59g |
|
243,05g |
|
4216*
|
2818
|
| sön 8: |
1177 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
125,52g |
|
135,25g |
|
4326*
|
3149
|
| lör 7: |
1093 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
112,18g |
|
83,72g |
|
4370*
|
3277
|
| fre 6: |
1468 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
132,93g |
|
196,94g |
|
4011*
|
2543
|
| tor 5: |
1440 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
146,79g |
|
201,50g |
|
4059*
|
2619
|
| ons 4: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
164,81g |
|
157,34g |
|
4237*
|
2760
|
| tis 3: |
664 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
60,24g |
|
84,54g |
|
4190*
|
3526
|
| mån 2: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
52,57g |
|
216,96g |
|
4288*
|
3122
|
| sön 1: |
841 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
57,53g |
|
119,42g |
|
4012*
|
3171
|
| augusti 2024 |
| lör 31: |
1698 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
138,55g |
|
193,57g |
|
4171*
|
2473
|
| fre 30: |
1368 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
100,58g |
|
206,35g |
|
4290*
|
2922
|
| tor 29: |
1488 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
120,18g |
|
237,56g |
|
4256*
|
2768
|
| ons 28: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,72g |
|
155,70g |
|
162,68g |
|
4014*
|
2666
|
|
|
