Senaste mat & motionsinförande
| mars 2024 |
| ons 20: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
17,73g |
|
56,18g |
|
-
|
-
|
| tis 19: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
28,81g |
|
139,08g |
|
-
|
-
|
| mån 18: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
34,72g |
|
118,73g |
|
-
|
-
|
| sön 17: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
14,57g |
|
81,57g |
|
-
|
-
|
| lör 16: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
20,95g |
|
134,26g |
|
-
|
-
|
| fre 15: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
18,08g |
|
41,42g |
|
-
|
-
|
| tor 14: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
24,19g |
|
165,61g |
|
-
|
-
|
| ons 13: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
50,49g |
|
188,81g |
|
-
|
-
|
| tis 12: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
24,36g |
|
119,97g |
|
-
|
-
|
| mån 11: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
26,65g |
|
150,48g |
|
-
|
-
|
| lör 9: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
37,17g |
|
174,76g |
|
-
|
-
|
| fre 8: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
42,12g |
|
173,10g |
|
-
|
-
|
| tor 7: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
13,71g |
|
104,13g |
|
-
|
-
|
| ons 6: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
42,10g |
|
105,02g |
|
-
|
-
|
| tis 5: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
46,64g |
|
135,03g |
|
-
|
-
|
| mån 4: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
39,19g |
|
101,11g |
|
-
|
-
|
| sön 3: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
46,98g |
|
251,52g |
|
-
|
-
|
| lör 2: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
58,59g |
|
135,12g |
|
-
|
-
|
| fre 1: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
44,98g |
|
164,35g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
33,61g |
|
131,27g |
|
-
|
-
|
|
|
