Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
519 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
8,89g |
|
80,65g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
24,60g |
|
63,40g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
21,12g |
|
121,16g |
|
-
|
-
|
| fre 26: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
56,81g |
|
136,03g |
|
-
|
-
|
| ons 24: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
30,00g |
|
52,50g |
|
-
|
-
|
| tis 23: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
43,92g |
|
141,16g |
|
-
|
-
|
| fre 12: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
5,88g |
|
160,87g |
|
-
|
-
|
| tis 9: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
23,35g |
|
131,20g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
21,84g |
|
98,73g |
|
-
|
-
|
| lör 29: |
754 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
42,49g |
|
72,07g |
|
-
|
-
|
| fre 28: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
12,68g |
|
45,37g |
|
-
|
-
|
| tis 25: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
18,40g |
|
100,64g |
|
-
|
-
|
| mån 24: |
1691 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,44g |
|
61,82g |
|
142,04g |
|
-
|
-
|
| sön 23: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
23,37g |
|
100,55g |
|
-
|
-
|
| lör 22: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
66,85g |
|
165,38g |
|
-
|
-
|
| fre 21: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
21,08g |
|
56,84g |
|
-
|
-
|
| ons 12: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
21,12g |
|
181,80g |
|
-
|
-
|
| mån 10: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
33,00g |
|
86,00g |
|
-
|
-
|
| lör 8: |
690 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
28,66g |
|
82,16g |
|
-
|
-
|
| fre 7: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
20,02g |
|
36,40g |
|
-
|
-
|
|
|
