Senaste mat & motionsinförande
| november 2023 |
| lör 18: |
294 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
2,94g |
|
54,18g |
|
-
|
-
|
| september 2023 |
| sön 10: |
617 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
33,77g |
|
107,88g |
|
-
|
-
|
| februari 2023 |
| fre 24: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
4,16g |
|
54,36g |
|
-
|
-
|
| december 2022 |
| mån 5: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
85,88g |
|
113,14g |
|
-
|
-
|
| september 2022 |
| fre 30: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,49g |
|
2,69g |
|
0,61g |
|
-
|
-
|
| ons 28: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,18g |
|
18,80g |
|
45,83g |
|
-
|
-
|
| tis 6: |
517 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
27,88g |
|
57,34g |
|
-
|
-
|
| augusti 2022 |
| fre 12: |
407 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
18,56g |
|
54,09g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
48,79g |
|
152,56g |
|
-
|
-
|
| maj 2022 |
| sön 22: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
38,00g |
|
56,38g |
|
-
|
-
|
| fre 20: |
1839 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
121,62g |
|
242,01g |
|
-
|
-
|
| april 2022 |
| ons 13: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
105,20g |
|
182,20g |
|
-
|
-
|
| februari 2022 |
| fre 4: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
67,84g |
|
98,17g |
|
-
|
-
|
| januari 2022 |
| sön 30: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
79,42g |
|
204,10g |
|
-
|
-
|
| lör 29: |
1705 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
92,71g |
|
230,86g |
|
-
|
-
|
| lör 15: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
90,56g |
|
194,85g |
|
1704*
|
 276
|
| fre 14: |
1698 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
115,99g |
|
224,30g |
|
1640*
|
 58
|
| tor 13: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
107,77g |
|
171,48g |
|
1640*
|
105
|
| ons 12: |
2437 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,81g |
|
136,32g |
|
290,53g |
|
1634*
|
803
|
| tis 11: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
54,35g |
|
177,02g |
|
1634*
|
467
|
|
|
