Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
1735 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
130,61g |
|
153,65g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
680 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
16,03g |
|
109,34g |
|
-
|
-
|
| fre 19: |
234 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
13,87g |
|
27,60g |
|
-
|
-
|
| tor 18: |
259 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
2,25g |
|
69,03g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
331 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
11,94g |
|
50,86g |
|
-
|
-
|
| tis 21: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
69,04g |
|
150,05g |
|
-
|
-
|
| mån 20: |
1255 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
85,72g |
|
138,50g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
315 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
22,33g |
|
23,21g |
|
-
|
-
|
| mån 2: |
894 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
52,61g |
|
103,85g |
|
-
|
-
|
| december 2022 |
| tor 29: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
25,97g |
|
30,06g |
|
-
|
-
|
| ons 28: |
843 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
45,60g |
|
117,97g |
|
-
|
-
|
| oktober 2022 |
| tor 6: |
1146 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
66,00g |
|
133,00g |
|
-
|
-
|
| lör 1: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
17,50g |
|
19,50g |
|
-
|
-
|
| september 2022 |
| lör 3: |
329 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
25,57g |
|
25,67g |
|
-
|
-
|
| augusti 2022 |
| fre 26: |
288 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
20,15g |
|
25,09g |
|
-
|
-
|
| tor 25: |
848 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
40,98g |
|
86,42g |
|
-
|
-
|
| mån 22: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
59,54g |
|
147,92g |
|
-
|
-
|
| tis 9: |
1371 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
29,42g |
|
205,82g |
|
-
|
-
|
| tis 2: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
16,21g |
|
25,20g |
|
-
|
-
|
| mån 1: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
99,75g |
|
183,38g |
|
-
|
-
|
|
|
