Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
749 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
75,73g |
|
19,87g |
|
-
|
-
|
| fre 12: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
72,74g |
|
28,64g |
|
-
|
-
|
| tor 11: |
759 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
78,21g |
|
22,60g |
|
-
|
-
|
| ons 10: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
93,51g |
|
21,14g |
|
-
|
-
|
| tis 9: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
75,31g |
|
35,88g |
|
-
|
-
|
| mån 8: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
98,61g |
|
26,17g |
|
-
|
-
|
| sön 7: |
797 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
82,79g |
|
65,94g |
|
-
|
-
|
| lör 6: |
768 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
74,70g |
|
42,05g |
|
-
|
-
|
| fre 5: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
93,80g |
|
25,36g |
|
-
|
-
|
| tor 4: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
87,67g |
|
30,41g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
831 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
48,73g |
|
83,64g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
486 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
23,56g |
|
65,31g |
|
-
|
-
|
| lör 13: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
21,81g |
|
45,56g |
|
-
|
-
|
| fre 12: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
54,08g |
|
104,87g |
|
-
|
-
|
| augusti 2023 |
| sön 20: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
24,06g |
|
31,88g |
|
-
|
-
|
| fre 18: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
42,50g |
|
42,53g |
|
-
|
-
|
| sön 13: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
46,60g |
|
0,00g |
|
-
|
-
|
| lör 12: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
12,09g |
|
33,19g |
|
-
|
-
|
| tis 8: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
24,35g |
|
31,60g |
|
-
|
-
|
| mån 7: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
73,00g |
|
95,82g |
|
1614*
|
 323
|
|
|
