Senaste mat & motionsinförande
| mars 2024 |
| fre 29: |
430 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
14,99g |
|
28,37g |
|
-
|
-
|
| tor 28: |
1200 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
57,20g |
|
181,59g |
|
-
|
-
|
| ons 27: |
571 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
35,36g |
|
63,13g |
|
-
|
-
|
| tis 26: |
1861 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
119,67g |
|
236,64g |
|
-
|
-
|
| mån 25: |
678 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
33,11g |
|
109,64g |
|
-
|
-
|
| sön 24: |
785 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
53,18g |
|
76,12g |
|
-
|
-
|
| lör 23: |
765 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
17,17g |
|
160,62g |
|
-
|
-
|
| fre 22: |
2467 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,22g |
|
62,68g |
|
174,68g |
|
-
|
-
|
| tor 21: |
1035 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
56,30g |
|
98,50g |
|
-
|
-
|
| ons 20: |
1098 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
32,48g |
|
131,33g |
|
-
|
-
|
| tis 19: |
781 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
45,81g |
|
79,47g |
|
-
|
-
|
| mån 18: |
2443 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,99g |
|
169,59g |
|
245,32g |
|
-
|
-
|
| sön 17: |
1723 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
65,18g |
|
225,50g |
|
-
|
-
|
| lör 16: |
2271 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,03g |
|
73,20g |
|
156,84g |
|
-
|
-
|
| fre 15: |
1228 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
114,56g |
|
99,56g |
|
-
|
-
|
| tor 14: |
1940 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,60g |
|
78,05g |
|
118,33g |
|
-
|
-
|
| ons 13: |
1852 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,45g |
|
128,09g |
|
126,37g |
|
-
|
-
|
| tis 12: |
1424 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
83,08g |
|
166,46g |
|
-
|
-
|
| mån 11: |
1222 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
45,93g |
|
158,60g |
|
-
|
-
|
| sön 10: |
930 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
49,36g |
|
132,83g |
|
-
|
-
|
|
|
