Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1852 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
124,70g |
|
200,63g |
|
363*
|
 1489
|
| tis 17: |
1949 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
152,16g |
|
174,32g |
|
2605*
|
 656
|
| mån 16: |
1594 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
119,85g |
|
192,70g |
|
2830*
|
1236
|
| sön 15: |
-
|
-
|
|
2231*
|
-
|
| lör 14: |
492 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
31,11g |
|
31,07g |
|
2607*
|
2115
|
| fre 13: |
743 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
52,67g |
|
94,66g |
|
2861*
|
2118
|
| tor 12: |
2019 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
150,13g |
|
211,98g |
|
2566*
|
547
|
| ons 11: |
1636 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
134,60g |
|
205,34g |
|
2227*
|
591
|
| tis 10: |
2197 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
150,67g |
|
249,79g |
|
2781*
|
584
|
| mån 9: |
1770 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
143,29g |
|
171,72g |
|
2789*
|
1019
|
| sön 8: |
-
|
-
|
|
2053*
|
-
|
| lör 7: |
1804 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
111,50g |
|
228,06g |
|
2606*
|
802
|
| fre 6: |
1579 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
113,53g |
|
121,97g |
|
2628*
|
1049
|
| tor 5: |
1747 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
141,58g |
|
185,23g |
|
2577*
|
830
|
| ons 4: |
1774 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
149,66g |
|
161,96g |
|
2829*
|
1055
|
| tis 3: |
1908 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
178,93g |
|
183,34g |
|
2768*
|
860
|
| mån 2: |
1817 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
150,27g |
|
193,24g |
|
2749*
|
932
|
| sön 1: |
612 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
46,11g |
|
30,25g |
|
2097*
|
1485
|
| augusti 2024 |
| lör 31: |
2002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
153,41g |
|
194,57g |
|
2696*
|
694
|
| fre 30: |
-
|
-
|
|
2621*
|
-
|
|
|
