Senaste mat & motionsinförande
| augusti 2021 |
| mån 23: |
463 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
36,77g |
|
25,87g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
86,82g |
|
70,61g |
|
-
|
-
|
| mån 19: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
63,62g |
|
86,73g |
|
-
|
-
|
| lör 3: |
429 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
15,75g |
|
42,25g |
|
-
|
-
|
| tor 1: |
264 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
15,94g |
|
10,43g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
771 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
36,01g |
|
101,85g |
|
7765*
|
 6994
|
| sön 6: |
735 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
42,00g |
|
50,87g |
|
-
|
-
|
| tor 3: |
699 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
21,83g |
|
92,39g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
-
|
-
|
|
7967*
|
-
|
| tor 27: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
102,13g |
|
151,56g |
|
-
|
-
|
| ons 26: |
559 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
40,57g |
|
67,66g |
|
-
|
-
|
| tis 25: |
696 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
42,09g |
|
87,34g |
|
5039*
|
4343
|
| mån 24: |
752 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
41,60g |
|
84,00g |
|
-
|
-
|
| fre 21: |
-
|
-
|
|
8039*
|
-
|
| tor 20: |
332 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
12,20g |
|
62,01g |
|
-
|
-
|
| ons 19: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
43,26g |
|
22,75g |
|
7723*
|
7136
|
| tis 18: |
1000 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
57,71g |
|
91,94g |
|
6614*
|
5614
|
| mån 17: |
700 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
46,54g |
|
52,13g |
|
7243*
|
6543
|
| sön 16: |
737 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
46,34g |
|
80,72g |
|
-
|
-
|
| fre 14: |
760 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
50,01g |
|
82,58g |
|
4457*
|
3697
|
| tor 13: |
837 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
48,85g |
|
97,89g |
|
2301*
|
1464
|
| ons 12: |
528 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
30,96g |
|
46,07g |
|
-
|
-
|
|
|
