Senaste mat & motionsinförande
| juni 2021 |
| tis 22: |
1893 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
92,47g |
|
276,96g |
|
-
|
-
|
| mån 21: |
1867 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
79,78g |
|
258,22g |
|
-
|
-
|
| sön 20: |
2359 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
106,75g |
|
322,52g |
|
-
|
-
|
| lör 19: |
2277 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
88,30g |
|
315,72g |
|
-
|
-
|
| fre 18: |
1711 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
62,31g |
|
258,39g |
|
-
|
-
|
| tor 17: |
2031 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
71,91g |
|
274,33g |
|
-
|
-
|
| ons 16: |
2112 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,62g |
|
73,60g |
|
269,86g |
|
-
|
-
|
| tis 15: |
1552 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
59,96g |
|
199,06g |
|
-
|
-
|
| mån 14: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
53,21g |
|
224,21g |
|
-
|
-
|
| sön 13: |
1878 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
69,67g |
|
292,26g |
|
-
|
-
|
| lör 12: |
1963 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
94,33g |
|
231,47g |
|
-
|
-
|
| fre 11: |
2002 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
56,32g |
|
294,77g |
|
-
|
-
|
| tor 10: |
1585 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
75,27g |
|
204,45g |
|
-
|
-
|
| ons 9: |
740 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
31,59g |
|
118,72g |
|
-
|
-
|
| tis 8: |
1699 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
64,31g |
|
234,10g |
|
-
|
-
|
| mån 7: |
1925 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,91g |
|
86,07g |
|
204,47g |
|
-
|
-
|
| sön 6: |
2079 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
72,13g |
|
282,75g |
|
-
|
-
|
| lör 5: |
1489 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
56,80g |
|
217,06g |
|
-
|
-
|
| fre 4: |
1868 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
58,94g |
|
259,21g |
|
-
|
-
|
| tor 3: |
1500 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
59,01g |
|
209,49g |
|
-
|
-
|
|
|
