Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
399 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
30,43g |
|
24,38g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
1025 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
69,59g |
|
96,15g |
|
-
|
-
|
| sön 11: |
372 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
67,71g |
|
14,00g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
460 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
30,66g |
|
68,04g |
|
-
|
-
|
| tis 2: |
1065 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
87,06g |
|
107,04g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
525 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
50,39g |
|
57,85g |
|
-
|
-
|
| ons 12: |
-
|
-
|
|
1431*
|
-
|
| fre 7: |
518 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
38,72g |
|
48,12g |
|
-
|
-
|
| maj 2024 |
| sön 5: |
380 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
30,59g |
|
50,75g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
707 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
48,09g |
|
37,16g |
|
-
|
-
|
| december 2023 |
| lör 23: |
690 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
25,72g |
|
121,80g |
|
1474*
|
 784
|
| ons 20: |
282 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
6,53g |
|
28,94g |
|
-
|
-
|
| tis 19: |
1284 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
85,88g |
|
96,63g |
|
-
|
-
|
| november 2023 |
| tor 9: |
1572 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
105,21g |
|
176,27g |
|
-
|
-
|
| sön 5: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
5,70g |
|
23,70g |
|
-
|
-
|
| oktober 2023 |
| mån 2: |
1567 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
112,70g |
|
179,59g |
|
-
|
-
|
| sön 1: |
1254 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
65,15g |
|
101,27g |
|
-
|
-
|
| september 2023 |
| mån 25: |
732 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
33,50g |
|
31,00g |
|
-
|
-
|
| mån 18: |
1431 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
134,07g |
|
148,33g |
|
-
|
-
|
| fre 8: |
317 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
34,15g |
|
34,02g |
|
-
|
-
|
| ons 6: |
898 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
53,96g |
|
122,01g |
|
-
|
-
|
|
|
