Senaste mat & motionsinförande
september 2024 |
tor 5: |
424 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
11,51g |
|
60,65g |
|
-
|
-
|
augusti 2024 |
lör 24: |
1120 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
34,91g |
|
106,57g |
|
-
|
-
|
fre 23: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,18g |
|
68,78g |
|
161,31g |
|
-
|
-
|
tor 22: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
81,97g |
|
121,44g |
|
-
|
-
|
tis 13: |
526 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
37,31g |
|
40,42g |
|
-
|
-
|
juli 2024 |
fre 12: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
92,65g |
|
116,83g |
|
-
|
-
|
tor 11: |
1591 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
73,26g |
|
183,83g |
|
2163*
|
572
|
ons 10: |
1622 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
94,38g |
|
176,52g |
|
-
|
-
|
lör 6: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
58,63g |
|
170,29g |
|
-
|
-
|
fre 5: |
1433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
55,41g |
|
181,55g |
|
-
|
-
|
tor 4: |
1521 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
85,11g |
|
129,94g |
|
-
|
-
|
ons 3: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
59,20g |
|
169,69g |
|
-
|
-
|
tis 2: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
61,36g |
|
114,49g |
|
-
|
-
|
mån 1: |
487 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
23,30g |
|
52,80g |
|
-
|
-
|
juni 2024 |
lör 29: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
60,74g |
|
215,45g |
|
-
|
-
|
fre 28: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,41g |
|
80,40g |
|
152,60g |
|
-
|
-
|
tor 27: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
69,24g |
|
134,98g |
|
-
|
-
|
ons 26: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,65g |
|
71,26g |
|
120,75g |
|
-
|
-
|
tis 25: |
1601 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
73,28g |
|
144,56g |
|
-
|
-
|
mån 24: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,08g |
|
73,41g |
|
156,31g |
|
-
|
-
|
|
|