Senaste mat & motionsinförande
| juni 2021 |
| ons 23: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
39,32g |
|
141,81g |
|
-
|
-
|
| tis 22: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
18,54g |
|
8,83g |
|
-
|
-
|
| sön 20: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
16,25g |
|
82,23g |
|
-
|
-
|
| lör 19: |
2021 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
186,71g |
|
161,22g |
|
-
|
-
|
| tor 17: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
118,80g |
|
31,03g |
|
-
|
-
|
| ons 16: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
112,76g |
|
76,48g |
|
-
|
-
|
| tis 15: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,35g |
|
41,17g |
|
147,14g |
|
-
|
-
|
| mån 14: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
129,79g |
|
140,26g |
|
-
|
-
|
| sön 13: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
162,21g |
|
114,67g |
|
-
|
-
|
| lör 12: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
111,77g |
|
142,78g |
|
-
|
-
|
| fre 11: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
92,57g |
|
99,43g |
|
-
|
-
|
| tor 10: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
127,72g |
|
119,72g |
|
-
|
-
|
| ons 9: |
1007 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
62,94g |
|
110,76g |
|
-
|
-
|
| tis 8: |
1283 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
73,80g |
|
82,59g |
|
-
|
-
|
| mån 7: |
1151 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
109,96g |
|
134,13g |
|
-
|
-
|
| sön 6: |
364 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
18,36g |
|
36,75g |
|
-
|
-
|
| lör 5: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
51,12g |
|
171,04g |
|
-
|
-
|
| fre 4: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
64,17g |
|
153,44g |
|
-
|
-
|
| tor 3: |
1091 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
32,19g |
|
148,51g |
|
-
|
-
|
| ons 2: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
14,75g |
|
44,53g |
|
-
|
-
|
|
|
