Senaste mat & motionsinförande
| januari 2024 |
| tis 23: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
75,56g |
|
187,65g |
|
-
|
-
|
| mån 22: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
75,58g |
|
166,41g |
|
-
|
-
|
| fre 19: |
1823 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,46g |
|
50,32g |
|
114,83g |
|
-
|
-
|
| december 2023 |
| mån 4: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
27,64g |
|
103,44g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
21,11g |
|
85,26g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
62,00g |
|
130,94g |
|
-
|
-
|
| tis 18: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,53g |
|
69,18g |
|
86,02g |
|
-
|
-
|
| mån 17: |
1850 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,77g |
|
60,17g |
|
207,75g |
|
-
|
-
|
| lör 8: |
1672 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,45g |
|
82,18g |
|
151,02g |
|
-
|
-
|
| fre 7: |
1954 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,38g |
|
75,74g |
|
186,43g |
|
-
|
-
|
| tor 6: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
53,59g |
|
185,57g |
|
-
|
-
|
| ons 5: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
47,07g |
|
148,63g |
|
-
|
-
|
| tis 4: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,12g |
|
61,41g |
|
103,31g |
|
-
|
-
|
| mån 3: |
1159 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
39,40g |
|
134,81g |
|
-
|
-
|
| lör 1: |
2153 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,32g |
|
66,18g |
|
261,05g |
|
1692*
|
 461
|
| juni 2023 |
| fre 30: |
1813 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,30g |
|
58,44g |
|
233,49g |
|
-
|
-
|
| tor 29: |
2588 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,30g |
|
71,33g |
|
243,65g |
|
-
|
-
|
| ons 28: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,96g |
|
53,05g |
|
140,35g |
|
-
|
-
|
| tis 27: |
1728 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,48g |
|
94,20g |
|
166,29g |
|
1949*
|
 221
|
| mån 26: |
1915 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,80g |
|
151,24g |
|
126,47g |
|
1975*
|
60
|
|
|
