Senaste mat & motionsinförande
juni 2023 |
lör 3: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
maj 2023 |
mån 29: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
82,91g |
|
147,34g |
|
2195*
|
539
|
sön 28: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
13,25g |
|
38,53g |
|
-
|
-
|
mån 8: |
267 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
14,32g |
|
26,04g |
|
-
|
-
|
tor 4: |
593 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
67,67g |
|
0,00g |
|
-
|
-
|
februari 2023 |
ons 1: |
389 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,23g |
|
18,30g |
|
57,00g |
|
-
|
-
|
januari 2023 |
tis 31: |
1423 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
70,35g |
|
134,35g |
|
-
|
-
|
mån 30: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
37,45g |
|
89,45g |
|
-
|
-
|
sön 29: |
873 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
46,52g |
|
108,53g |
|
-
|
-
|
lör 28: |
1768 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
55,82g |
|
292,83g |
|
-
|
-
|
fre 27: |
1994 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
136,34g |
|
204,44g |
|
-
|
-
|
december 2022 |
ons 21: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
57,37g |
|
117,75g |
|
-
|
-
|
tis 20: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
107,12g |
|
209,89g |
|
2506*
|
768
|
mån 19: |
1799 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,78g |
|
71,37g |
|
194,53g |
|
-
|
-
|
sön 18: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
38,88g |
|
96,22g |
|
-
|
-
|
lör 17: |
2051 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,53g |
|
92,71g |
|
181,80g |
|
-
|
-
|
fre 16: |
2158 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,14g |
|
125,21g |
|
148,55g |
|
-
|
-
|
september 2022 |
fre 9: |
1971 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,57g |
|
119,56g |
|
142,52g |
|
-
|
-
|
tor 8: |
1882 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,93g |
|
77,10g |
|
143,62g |
|
-
|
-
|
ons 7: |
2286 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,34g |
|
138,98g |
|
163,56g |
|
-
|
-
|
|
|