Senaste mat & motionsinförande
| november 2021 |
| mån 29: |
295 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
4,29g |
|
70,95g |
|
-
|
-
|
| tis 23: |
1178 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
75,07g |
|
78,29g |
|
-
|
-
|
| ons 17: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
7,78g |
|
61,21g |
|
-
|
-
|
| tis 16: |
674 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
20,69g |
|
97,62g |
|
-
|
-
|
| mån 15: |
1266 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
42,54g |
|
179,54g |
|
-
|
-
|
| fre 12: |
330 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
7,80g |
|
25,97g |
|
-
|
-
|
| tor 11: |
884 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
20,31g |
|
70,33g |
|
-
|
-
|
| mån 8: |
941 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
37,57g |
|
100,61g |
|
-
|
-
|
| tor 4: |
230 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
11,16g |
|
25,90g |
|
-
|
-
|
| ons 3: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| mån 1: |
621 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
36,94g |
|
69,43g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
509 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
58,00g |
|
34,00g |
|
-
|
-
|
| fre 29: |
687 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
49,52g |
|
98,92g |
|
-
|
-
|
| tor 28: |
771 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
29,72g |
|
135,10g |
|
-
|
-
|
| ons 27: |
719 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
70,00g |
|
25,37g |
|
-
|
-
|
| tis 26: |
940 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
48,00g |
|
87,00g |
|
-
|
-
|
| mån 25: |
647 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
42,98g |
|
70,01g |
|
-
|
-
|
| sön 24: |
1202 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
72,00g |
|
119,00g |
|
-
|
-
|
| lör 23: |
623 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
30,64g |
|
45,48g |
|
-
|
-
|
| fre 22: |
1166 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
60,29g |
|
164,14g |
|
-
|
-
|
|
|
