Senaste mat & motionsinförande
| mars 2022 |
| tis 29: |
779 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
35,57g |
|
70,79g |
|
-
|
-
|
| mån 28: |
1414 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
82,02g |
|
161,92g |
|
2323*
|
 909
|
| tis 15: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
54,00g |
|
175,41g |
|
-
|
-
|
| mån 7: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
64,85g |
|
152,57g |
|
2215*
|
858
|
| tis 1: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
77,95g |
|
181,88g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
80,95g |
|
165,46g |
|
-
|
-
|
| ons 23: |
648 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
30,62g |
|
79,62g |
|
-
|
-
|
| tis 22: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
47,61g |
|
189,46g |
|
-
|
-
|
| mån 21: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
78,96g |
|
215,24g |
|
-
|
-
|
| tor 17: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
98,37g |
|
66,71g |
|
-
|
-
|
| fre 11: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
46,99g |
|
147,66g |
|
-
|
-
|
| tor 10: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
91,16g |
|
169,35g |
|
-
|
-
|
| ons 9: |
1261 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
44,81g |
|
180,12g |
|
-
|
-
|
| tis 8: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
76,98g |
|
136,96g |
|
-
|
-
|
| mån 7: |
1159 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
65,33g |
|
145,95g |
|
-
|
-
|
| lör 5: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
9,16g |
|
-
|
-
|
| tis 1: |
1922 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
82,50g |
|
238,26g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1735 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
56,87g |
|
239,93g |
|
-
|
-
|
| tor 27: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
73,19g |
|
155,15g |
|
-
|
-
|
| ons 26: |
1384 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
61,61g |
|
153,05g |
|
-
|
-
|
|
|
