Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
111 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,04g |
|
6,10g |
|
24,28g |
|
-
|
-
|
| tor 19: |
1335 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
20,58g |
|
197,37g |
|
-
|
-
|
| ons 18: |
919 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
27,01g |
|
124,56g |
|
-
|
-
|
| tis 17: |
831 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
61,08g |
|
69,69g |
|
-
|
-
|
| sön 15: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
36,94g |
|
169,36g |
|
-
|
-
|
| lör 14: |
998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
31,46g |
|
107,86g |
|
-
|
-
|
| fre 13: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
49,75g |
|
121,50g |
|
-
|
-
|
| tor 12: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
54,13g |
|
112,79g |
|
-
|
-
|
| ons 11: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
60,22g |
|
142,62g |
|
-
|
-
|
| mån 9: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
44,68g |
|
101,08g |
|
-
|
-
|
| sön 8: |
1460 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
47,30g |
|
134,09g |
|
-
|
-
|
| ons 4: |
2238 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,11g |
|
77,74g |
|
240,35g |
|
-
|
-
|
| tis 3: |
1229 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
59,96g |
|
102,27g |
|
-
|
-
|
| mån 2: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
23,98g |
|
130,41g |
|
-
|
-
|
| sön 1: |
816 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
47,46g |
|
105,92g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
26,27g |
|
158,66g |
|
-
|
-
|
| fre 30: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
39,63g |
|
165,30g |
|
-
|
-
|
| mån 5: |
1236 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
59,48g |
|
175,48g |
|
-
|
-
|
| juli 2023 |
| tor 6: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
17,42g |
|
98,80g |
|
-
|
-
|
|
|
