Senaste mat & motionsinförande
| juli 2021 |
| mån 26: |
314 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
8,14g |
|
37,69g |
|
-
|
-
|
| sön 25: |
384 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
23,03g |
|
3,72g |
|
-
|
-
|
| lör 24: |
-
|
-
|
|
1415*
|
-
|
| sön 11: |
155 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,01g |
|
4,12g |
|
28,77g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
125 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
3,47g |
|
21,25g |
|
-
|
-
|
| mån 21: |
793 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
27,40g |
|
75,45g |
|
-
|
-
|
| sön 20: |
430 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
15,46g |
|
47,79g |
|
-
|
-
|
| lör 19: |
561 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
14,54g |
|
86,59g |
|
-
|
-
|
| fre 11: |
100 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
6,60g |
|
9,36g |
|
-
|
-
|
| tor 10: |
455 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
29,30g |
|
20,09g |
|
-
|
-
|
| mån 7: |
473 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
25,35g |
|
41,94g |
|
-
|
-
|
| sön 6: |
1445 *
|
241%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
33,28g |
|
227,80g |
|
-
|
-
|
| lör 5: |
553 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
13,09g |
|
81,59g |
|
-
|
-
|
| fre 4: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
23,07g |
|
11,49g |
|
-
|
-
|
| tor 3: |
501 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
18,92g |
|
23,69g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
1168 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
42,98g |
|
127,50g |
|
-
|
-
|
| tor 20: |
738 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
7,96g |
|
48,20g |
|
-
|
-
|
| sön 16: |
809 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
22,83g |
|
108,50g |
|
-
|
-
|
| lör 15: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
77,32g |
|
158,16g |
|
-
|
-
|
| fre 14: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
79,07g |
|
16,44g |
|
-
|
-
|
| tor 13: |
1847 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,27g |
|
60,85g |
|
213,54g |
|
-
|
-
|
|
|
