Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
665 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
77,02g |
|
60,01g |
|
-
|
-
|
| mån 9: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
37,23g |
|
68,50g |
|
-
|
-
|
| fre 6: |
642 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
25,75g |
|
84,50g |
|
-
|
-
|
| tor 5: |
391 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
19,36g |
|
38,55g |
|
-
|
-
|
| ons 4: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
38,84g |
|
161,20g |
|
-
|
-
|
| tis 3: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
35,26g |
|
104,25g |
|
-
|
-
|
| mån 2: |
932 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
32,06g |
|
128,99g |
|
-
|
-
|
| augusti 2024 |
| mån 5: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
8,11g |
|
48,16g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
894 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
43,39g |
|
117,49g |
|
-
|
-
|
| mån 22: |
596 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
18,53g |
|
88,24g |
|
-
|
-
|
| tis 16: |
450 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
18,66g |
|
61,44g |
|
-
|
-
|
| fre 12: |
300 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
12,20g |
|
18,14g |
|
-
|
-
|
| tor 11: |
161 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
2,78g |
|
20,92g |
|
-
|
-
|
| tis 9: |
727 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
41,39g |
|
85,63g |
|
-
|
-
|
| tor 4: |
797 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
27,71g |
|
84,91g |
|
-
|
-
|
| ons 3: |
976 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
35,09g |
|
113,88g |
|
-
|
-
|
| tis 2: |
1186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
69,06g |
|
88,94g |
|
-
|
-
|
| mån 1: |
823 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
31,15g |
|
57,00g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
18,74g |
|
48,78g |
|
-
|
-
|
| ons 26: |
754 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
31,38g |
|
76,14g |
|
-
|
-
|
|
|
