Senaste mat & motionsinförande
| augusti 2021 |
| ons 18: |
1396 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
78,38g |
|
115,09g |
|
-
|
-
|
| juli 2021 |
| ons 7: |
439 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
24,99g |
|
35,14g |
|
-
|
-
|
| tis 6: |
929 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
39,49g |
|
80,34g |
|
-
|
-
|
| sön 4: |
413 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
23,85g |
|
31,13g |
|
-
|
-
|
| fre 2: |
767 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
29,07g |
|
72,02g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
254 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
13,62g |
|
24,97g |
|
-
|
-
|
| lör 26: |
1235 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
56,10g |
|
120,56g |
|
-
|
-
|
| fre 25: |
968 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
41,36g |
|
97,73g |
|
-
|
-
|
| tor 24: |
1316 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
86,91g |
|
103,96g |
|
-
|
-
|
| ons 23: |
374 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
19,78g |
|
32,53g |
|
-
|
-
|
| tis 22: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
54,81g |
|
129,40g |
|
-
|
-
|
| mån 21: |
1570 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,26g |
|
71,86g |
|
154,50g |
|
-
|
-
|
| sön 20: |
403 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
23,10g |
|
31,06g |
|
-
|
-
|
| lör 19: |
831 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
48,20g |
|
62,30g |
|
-
|
-
|
| fre 18: |
1233 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
58,62g |
|
109,07g |
|
-
|
-
|
| tor 17: |
1057 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
60,36g |
|
108,56g |
|
-
|
-
|
| ons 16: |
1392 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
94,05g |
|
113,04g |
|
-
|
-
|
| tis 15: |
1316 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
83,80g |
|
117,32g |
|
-
|
-
|
| mån 14: |
1313 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
92,69g |
|
133,58g |
|
-
|
-
|
| sön 13: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
76,54g |
|
165,53g |
|
-
|
-
|
|
|
