Senaste mat & motionsinförande
| mars 2022 |
| mån 7: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
113,22g |
|
72,07g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
17,99g |
|
2,70g |
|
-
|
-
|
| tor 17: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
22,62g |
|
16,70g |
|
-
|
-
|
| ons 16: |
1148 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
89,05g |
|
84,00g |
|
-
|
-
|
| tis 15: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
106,14g |
|
72,52g |
|
-
|
-
|
| lör 12: |
517 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
67,56g |
|
37,10g |
|
-
|
-
|
| fre 11: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
94,19g |
|
47,15g |
|
-
|
-
|
| tor 10: |
667 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
52,87g |
|
47,78g |
|
-
|
-
|
| ons 9: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
88,38g |
|
72,44g |
|
-
|
-
|
| tis 8: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
55,78g |
|
53,17g |
|
-
|
-
|
| tor 3: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
98,87g |
|
26,68g |
|
-
|
-
|
| ons 2: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
117,74g |
|
28,36g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
117,74g |
|
32,80g |
|
-
|
-
|
| sön 30: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
120,24g |
|
71,43g |
|
-
|
-
|
| lör 29: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
77,65g |
|
62,10g |
|
-
|
-
|
| fre 28: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
107,86g |
|
97,07g |
|
-
|
-
|
| ons 26: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
103,21g |
|
66,38g |
|
-
|
-
|
| mån 24: |
2217 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,97g |
|
144,11g |
|
242,39g |
|
-
|
-
|
| sön 23: |
2182 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
82,80g |
|
268,03g |
|
-
|
-
|
| ons 19: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
110,74g |
|
55,15g |
|
-
|
-
|
|
|
